Autumn Carrot Casserole


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
6 servings
Another Jack Frost favorite. We have a tradition of going to the Bayfield Apple Festival with our friends and family every October so I am always trying to find easy recipes with apples like this one. I have reduced the brown sugar from 1/2 cup to 1/3 cup.

Categories:  <-60-mins , side-dish , fruit , seasonal , low-sat.-fat , equipment , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , casseroles , apple , fall , inexpensive , healthy , vegetarian , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (171.27 g)
Servings 6
Amount per Serving
Calories 147.91 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.84%
Saturated Fat 1.34g 40.2%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 295.4mg 73.85%
Total Carbohydrate 31.35g 62.7%
Dietary Fiber 4.13 g 99.17%
Sugars 21.0 g %
Protein 2.02g 24.27%
Vitamin A 19888.52IU% Vitamin C 22.5mg%
Calcium 60.09mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apples
 

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