Autumn Chicken and Butternut Squash Stew


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
8 servings
This recipe is from Green Mountain at Fox Run.It's a a fitness and healthy weight loss retreat for women only (a weight loss camp. Acorn squash or pumpkin is a good substitute for butternut squash.

Categories:  stew , seasonal , chicken-breast , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , main-dish , fall , meat , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (385.44 g)
Servings 8
Amount per Serving
Calories 355.51 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 105.09%
Saturated Fat 1.92g 76.75%
Trans Fat 0.0 %
Cholesterol 141.72mg 377.92%
Sodium 725.86mg 241.95%
Total Carbohydrate 19.69g 52.51%
Dietary Fiber 3.82 g 122.09%
Sugars 5.04 g %
Protein 48.62g 777.9%
Vitamin A 12914.96IU% Vitamin C 29.75mg%
Calcium 102.84mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, rubbed sage, fresh thyme
 

Comments