Autumn Chicken Stew


Food.com
55 mins (prep 25, cooking 30)
12 ingredients
4 servings
I adapted this recipe from one that appeared in BBC Good Food magazine and loved the rich, earthy flavours it produced. The original inspiration for this dish apparently comes from Tunisia and it certainly reminded me of some African stews I have had. The changes I made were to use butternut squash instead of pumpkin, fresh ginger instead of ground and two cans of tomatoes instead of one. I also used my chili olive oil, which is stored in a jar with hot chillis to give it some bite, but if you don't have any spicy oils to use, you could add in a bit of chili powder, cayenne pepper or some harissa. This is a very adaptable recipe so have fun playing with it.

Categories:  <-60-mins , stew , seasonal , poultry , african , equipment , time-to-make , holiday , chicken , winter , kwanzaa , main-dish , beans , meat , fall , squash , vegetable , stove-top , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (360.43 g)
Servings 4
Amount per Serving
Calories 566.66 Calories from Fat 188.64
% Daily Value *
Total Fat 20.96g 129.01%
Saturated Fat 2.7g 53.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.75mg 5.13%
Total Carbohydrate 79.33g 105.77%
Dietary Fiber 20.26 g 324.1%
Sugars 15.86 g %
Protein 20.58g 164.66%
Vitamin A 13356.42IU% Vitamin C 30.27mg%
Calcium 174.17mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground ginger, chopped tomatoes, fresh coriander
 

Comments