Autumn Creamy Pumpkin Pie Dip


Food.com
10 mins (prep 10)
5 ingredients
2 servings
We love this creamy smooth spiced pumpkin dip served with crisp slices of red and green apples and Dutch or Swedish ginger cookies!

Categories:  <-15-mins , beginner-cook , seasonal , 3-steps-or-less , quick , christmas , cheese , thanksgiving , appetizer , snack , eggs~dairy , time-to-make , halloween , holiday , dip , lunch~snacks , easy , kid-friendly , fall , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (120.93 g)
Servings 2
Amount per Serving
Calories 128.33 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 3.54%
Saturated Fat 0.73g 7.35%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 796.39mg 66.37%
Total Carbohydrate 10.0g 6.67%
Dietary Fiber 0.69 g 5.52%
Sugars 6.51 g %
Protein 17.85g 71.38%
Vitamin A 63.94IU% Vitamin C 0.05mg%
Calcium 411.29mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure pumpkin puree, golden brown sugar
 

Comments

Similar Recipes