Autumn Greens and Apples
32 mins (prep 15, cooking 17)
9 ingredients
6 servings
Nothing like dark greens high in fiber, filled with Vitamin A, C, Manganese and Calcium . Cooked with apples and bacon. Serve as a side, over pasta or a grain stuff into an apple and bake.

Categories:  served-hot , <-60-mins , side-dish , greens , fruit , seasonal , north-american , taste~mood , chard , time-to-make , presentation , apple , american , fall , vegetable , savory ,
Share on Newzsocial



Serving Size (280.53 g)
Servings 6
Amount per Serving
Calories 310.21 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 142.36%
Saturated Fat 4.72g 141.47%
Trans Fat 0.05g %
Cholesterol 41.96mg 83.92%
Sodium 770.91mg 192.73%
Total Carbohydrate 24.55g 49.11%
Dietary Fiber 9.37 g 224.88%
Sugars 7.43 g %
Protein 25.03g 300.35%
Vitamin A 23640.34IU% Vitamin C 283.94mg%
Calcium 375.76mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, roasted garlic