Autumn Harvest Stew
510 mins (prep 30, cooking 480)
14 ingredients
6 servings
Good use of those fall veggies.

Categories:  stew , seasonal , easy , 3-steps-or-less , main-dish , fall , clear-soup , soups-&-stews ,
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Serving Size (124.24 g)
Servings 6
Amount per Serving
Calories 121.31 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 74.47%
Saturated Fat 1.56g 46.92%
Trans Fat 0.02g %
Cholesterol 32.51mg 65.02%
Sodium 567.44mg 141.86%
Total Carbohydrate 6.24g 12.49%
Dietary Fiber 1.05 g 25.3%
Sugars 4.43 g %
Protein 6.74g 80.85%
Vitamin A 104.72IU% Vitamin C 1.9mg%
Calcium 6.01mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, small, medium onion, fresh rosemary, fresh sage, fresh thyme, fresh parsley