Autumn Pot Roast Recipe


Taste of Home
30234 mins (prep 30, cooking 120)
16 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (44.65 g)
Servings 8
Amount per Serving
Calories 87.87 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 29.06%
Saturated Fat 0.41g 16.23%
Trans Fat 0.02g %
Cholesterol 3.4mg 9.07%
Sodium 154.64mg 51.55%
Total Carbohydrate 16.52g 44.06%
Dietary Fiber 0.59 g 18.74%
Sugars 9.7 g %
Protein 0.77g 12.32%
Vitamin A 159.28IU% Vitamin C 0.03mg%
Calcium 23.86mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, beef rump roast, bottom round roast, fresh or frozen cranberries, reduced-sodium beef broth, prepared horseradish, medium sweet potatoes, baby carrots, cold water
 

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