Autumn Pumpkin Popcorn


Food.com
5 mins (prep 1, cooking 4)
3 ingredients
4-6 servings
I copied this out of a magazine a while ago while waiting for my son at the ortho's office.

Categories:  <-15-mins , beginner-cook , seasonal , low-sat.-fat , quick , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , kid-friendly , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (71.61 g)
Servings 4
Amount per Serving
Calories 286.5 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.27%
Saturated Fat 0.78g 15.66%
Trans Fat 0.56g %
Cholesterol 0.0mg 0.0%
Sodium 364.52mg 60.75%
Total Carbohydrate 56.19g 74.92%
Dietary Fiber 8.74 g 139.81%
Sugars 7.83 g %
Protein 6.86g 54.9%
Vitamin A 169.51IU% Vitamin C 0.1mg%
Calcium 11.9mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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