Autumn Pumpkin Spice Pancakes


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This sounds like a great recipe for fall! I haven't tried it yet, but it says to cook these slowly and not to worry about them darkening because of the pumpkin. 8)

Categories:  fruit , seasonal , low-sat.-fat , breakfast , quick , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , fall , number-of-servings , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.33 g)
Servings 4
Amount per Serving
Calories 143.89 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.2%
Saturated Fat 0.08g 1.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 246.53mg 41.09%
Total Carbohydrate 31.83g 42.44%
Dietary Fiber 0.88 g 14.07%
Sugars 7.3 g %
Protein 3.25g 25.98%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 146.25mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple butter, large egg whites, skim milk, canned pumpkin puree
 

Comments