Autumn Squash & Pepper Casserole


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
6 servings
Wonderfully aromatic and colorful, as well as delicious and easy. I used peeled, cubed butternut squash to simplify my life.

Categories:  <-60-mins , side-dish , beginner-cook , peppers , seasonal , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , casseroles , fall , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (231.64 g)
Servings 6
Amount per Serving
Calories 126.09 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.92%
Saturated Fat 0.39g 11.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.38mg 2.34%
Total Carbohydrate 27.01g 54.02%
Dietary Fiber 4.57 g 109.62%
Sugars 5.0 g %
Protein 2.36g 28.36%
Vitamin A 24108.98IU% Vitamin C 48.1mg%
Calcium 111.6mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, chopped fresh parsley, coarse salt, fresh ground pepper, shredded parmesan cheese
 

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