Autumn Sweet Potato (or Pumpkin) Muffins


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
12 servings
These are delicious muffins with a unique ingredient... crystallized ginger! They're perfect on a crisp Autumn morning, or anytime for that matter. They're also dairy-free and low-fat! The recipe is from Mags2003 on the IBS message boards at www.helpforibs.com.

Categories:  <-60-mins , quick-breads , seasonal , breakfast , free-of... , equipment , brunch , time-to-make , muffins , oven , lactose-free , fall , breads , potato , vegetarian , squash , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (28.81 g)
Servings 12
Amount per Serving
Calories 121.4 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 76.97%
Saturated Fat 0.48g 28.88%
Trans Fat 0.01g %
Cholesterol 3.45mg 13.8%
Sodium 186.07mg 93.04%
Total Carbohydrate 17.24g 68.95%
Dietary Fiber 0.55 g 26.64%
Sugars 2.99 g %
Protein 3.6g 86.5%
Vitamin A 9.43IU% Vitamin C 0.29mg%
Calcium 108.13mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed light brown sugar, ground ginger, canned pumpkin, finely chopped crystallized ginger
 

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