Autumn Vegetable Mash Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
8 ingredients
12 servings

Categories:  contest-winning ,
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Serving Size (68.46 g)
Servings 12
Amount per Serving
Calories 106.79 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 58.48%
Saturated Fat 1.01g 60.43%
Trans Fat 0.0g %
Cholesterol 44.23mg 176.92%
Sodium 670.69mg 335.34%
Total Carbohydrate 3.92g 15.68%
Dietary Fiber 0.1 g 4.81%
Sugars 3.3 g %
Protein 15.65g 375.58%
Vitamin A 31.19IU% Vitamin C 0.43mg%
Calcium 86.1mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes