Autumn Vegetable Pilaf
15 mins (prep 15)
12 ingredients
6 servings
The seasoning packet from the rice mix adds flavor to this easy side dish full of sweet potatoes and zucchini. Choose any style rice mix you like.

Categories:  pilaf-rice , healthy-dishes , rice , seasonal , rice-casseroles , quick , vegetables , vegetable-casseroles , zucchini , casseroles , sweet-potatoes , healthy-cooking , healthy-meals ,
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Serving Size (11.12 g)
Servings 6
Amount per Serving
Calories 44.97 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.54%
Saturated Fat 0.68g 20.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.17mg 0.54%
Total Carbohydrate 0.23g 0.46%
Dietary Fiber 0.07 g 1.74%
Sugars 0.13 g %
Protein 0.02g 0.19%
Vitamin A 344.75IU% Vitamin C 0.06mg%
Calcium 1.02mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice pilaf mix, package, cloves garlic, dried thyme, or, medium zucchini, chopped pecans or walnuts