Autumn Wild Rice


Food.com
65 mins (prep 10, cooking 55)
16 ingredients
4 servings
A beautiful chewy autumn side filled with a blend of wild, whole grain brown rices apples, onions and a kick from a jalapeno. I use Lundberg Rice blend, But if you can't find it go for brown rice of choice. Start the rice cooker before dicing the goodies. This would be a nice stuffing!

Categories:  technique , side-dish , served-hot , seasonal , brown-rice , equipment , gluten-free , small-appliance , stuffings-dressings , vegetarian , stove-top , pasta,-rice-and-grains , fruit , rice , taste~mood , free-of... , <-4-hours , long-grain-rice , thanksgiving , time-to-make , holiday , presentation , apple , fall , savory , steam ,
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Ingredients

Nutrition

Serving Size (223.55 g)
Servings 4
Amount per Serving
Calories 190.19 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.58%
Saturated Fat 0.35g 7.0%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 10.65mg 1.77%
Total Carbohydrate 31.03g 41.37%
Dietary Fiber 2.58 g 41.34%
Sugars 1.37 g %
Protein 5.96g 47.72%
Vitamin A 18.71IU% Vitamin C 0.88mg%
Calcium 20.5mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped toasted walnuts
 

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