Avacado and Tomato Salad


Food.com
15 mins (prep 15)
10 ingredients
8 servings
Found this recipe on an African Menu website. Canned peach slices may be added to the Avocado Salad-in which case use one slice of tomato and two to three peach slices. This Lemon Dressing is excellent on a tossed green salad or hearts of lettuce. It is light and easy to make. Posted for ZWT.

Categories:  salad , <-15-mins , african , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.74 g)
Servings 8
Amount per Serving
Calories 280.33 Calories from Fat 267.57
% Daily Value *
Total Fat 29.73g 365.89%
Saturated Fat 4.1g 164.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.87mg 97.29%
Total Carbohydrate 5.06g 13.5%
Dietary Fiber 0.59 g 18.95%
Sugars 3.25 g %
Protein 0.41g 6.54%
Vitamin A 99.46IU% Vitamin C 13.87mg%
Calcium 5.2mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup
 

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