50 mins (prep 30, cooking 20)
15 ingredients
8 servings
Aviyal is a traditional dish of the South Indian state of KERALA. This is a stew made of a variety of vegetables coconut and yoghurt. This is one dish that is mandatory while serving sadya (traditional celebration meal) along with saambaar, rasam, thoran etc. In the northern part of Kerala this dish is made with yoghurt but in the southern part it is cooked with tamarind juice. Both ways it is just plain yummy!!

Categories:  <-60-mins , side-dish , vegetable , time-to-make , asian ,
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Serving Size (154.52 g)
Servings 8
Amount per Serving
Calories 130.68 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 80.04%
Saturated Fat 5.16g 206.54%
Trans Fat 0.0g %
Cholesterol 7.69mg 20.51%
Sodium 35.98mg 11.99%
Total Carbohydrate 16.28g 43.41%
Dietary Fiber 0.8 g 25.49%
Sugars 11.15 g %
Protein 2.89g 46.18%
Vitamin A 2219.71IU% Vitamin C 4.78mg%
Calcium 91.01mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, red, raw, french beans, string beans, turmeric powder, green chilies