Aviyal - Indian Mixed Vegetable Stew

60 mins (prep 30, cooking 30)
11 ingredients
4 servings
This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder ones. Do not use greens, peas, tomatoes, etc. Use vegetables like green beans, potatoes, carrots, plantain, zuchinni, and yam.

Categories:  <-60-mins , main-dish , indian , vegetarian , vegetable , curries , time-to-make ,
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Serving Size (380.27 g)
Servings 4
Amount per Serving
Calories 491.53 Calories from Fat 186.21
% Daily Value *
Total Fat 20.69g 127.31%
Saturated Fat 17.34g 346.74%
Trans Fat 0.0g %
Cholesterol 9.61mg 12.82%
Sodium 747.98mg 124.66%
Total Carbohydrate 67.04g 89.39%
Dietary Fiber 9.67 g 154.68%
Sugars 33.92 g %
Protein 11.17g 89.38%
Vitamin A 12087.75IU% Vitamin C 24.98mg%
Calcium 151.97mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, grated, unsweetened, frozen, hot green chili, cumin seed