Avocado and Apple Salad

5 mins (prep 5)
7 ingredients
4 servings
This can be served on a bed of lettuce but is better on a bed of spinach.

Categories:  salad , <-15-mins , beginner-cook , fruit , easy , 3-steps-or-less , apple , quick , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (38.52 g)
Servings 4
Amount per Serving
Calories 218.82 Calories from Fat 200.16
% Daily Value *
Total Fat 22.24g 136.86%
Saturated Fat 2.61g 52.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.5mg 2.42%
Total Carbohydrate 3.76g 5.02%
Dietary Fiber 1.91 g 30.58%
Sugars 0.82 g %
Protein 3.21g 25.66%
Vitamin A 1.61IU% Vitamin C 2.88mg%
Calcium 41.08mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, slivered