Avocado and Black Bean Salad


Food.com
10 mins (prep 10)
10 ingredients
4-6 servings
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Categories:  salad , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , low-sat.-fat , quick , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.18 g)
Servings 4
Amount per Serving
Calories 421.78 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.53%
Saturated Fat 0.15g 2.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.54mg 12.26%
Total Carbohydrate 73.89g 98.52%
Dietary Fiber 21.89 g 350.29%
Sugars 1.7 g %
Protein 31.1g 248.8%
Vitamin A 890.63IU% Vitamin C 84.9mg%
Calcium 339.26mg% Iron 14.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen white corn, coarse salt
 

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