Avocado and Blue Crab Cakes with a Mango, Papaya and Macadamia Nut Salad Tossed with Spicy Cilantro Dressing

food network
75 mins (prep 50, cooking 10)
23 ingredients
4 first course servings with 1/2 cup dressing

Categories:  frying , dinner , papaya , puree , mango , dinner-party , appetizer , crab ,
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Serving Size (80.54 g)
Servings 4
Amount per Serving
Calories 428.66 Calories from Fat 311.13
% Daily Value *
Total Fat 34.57g 212.74%
Saturated Fat 5.46g 109.28%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 257.16mg 42.86%
Total Carbohydrate 25.71g 34.28%
Dietary Fiber 3.18 g 50.82%
Sugars 5.15 g %
Protein 7.39g 59.12%
Vitamin A 13.63IU% Vitamin C 0.79mg%
Calcium 118.04mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lump crabmeat, fresh lime juice, pinch salt, plus, a, freshly ground white pepper, panko bread crumbs, green papaya, napa cabbage, finely diced jalapeno pepper, chopped garlic, fresh lime juice, light brown sugar, chopped, toasted