Avocado and Chicken Melts

17 mins (prep 10, cooking 7)
11 ingredients
4 servings
This is nice for an easy brunch/lunch/supper dish. I made these up when I had a couple of avocados that needed using and some uncooked chicken left over from making another dish. You can also use some crushed garlic in with the avocado and also top with sliced tomato before topping with the cheese. I have also made this with some shredded chicken from the deli and this works well too. If your avocado is still firm just use slices instead of mashing.

Categories:  chicken , for-1-or-2 , <-30-mins , lunch~snacks , easy , poultry , oven , meat , quick , number-of-servings , equipment , broil~grill , brunch , time-to-make ,
Share on Newzsocial



Serving Size (26.0 g)
Servings 4
Amount per Serving
Calories 107.75 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 44.02%
Saturated Fat 4.33g 86.51%
Trans Fat 0.0g %
Cholesterol 22.0mg 29.33%
Sodium 382.25mg 63.71%
Total Carbohydrate 1.01g 1.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 9.61g 76.92%
Vitamin A 216.25IU% Vitamin C 0.0mg%
Calcium 277.25mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, garlic pepper seasoning, fresh ground black pepper, crushed garlic