Avocado and Crab Thermidor (Easy Microwave Fix)

17 mins (prep 10, cooking 7)
13 ingredients
4 servings
This is recipe #4 from *Microwave Cooking* by Lorna Rhodes & another that gets high marks from me because of my particular fondness for its ingredients & versatility. I modified the recipe slightly w/the addition of Old Bay as I favor using it w/crabmeat. This recipe works well 2 ways: 1) As a starter or a salad course atop a bed of lettuce to serve 8 … or … 2) As a main entrée for a luncheon or dinner meal to serve 4. *Enjoy* !

Categories:  served-hot , taste~mood , quick , microwave , equipment , cheese , brunch , appetizer , low-carb , low-in... , crab , eggs~dairy , time-to-make , <-30-mins , presentation , main-dish , shellfish , seafood ,
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Serving Size (109.53 g)
Servings 4
Amount per Serving
Calories 256.59 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 36.13%
Saturated Fat 3.42g 68.49%
Trans Fat 0.12g %
Cholesterol 57.2mg 76.27%
Sodium 737.97mg 123.0%
Total Carbohydrate 25.12g 33.5%
Dietary Fiber 0.95 g 15.25%
Sugars 17.47 g %
Protein 25.55g 204.42%
Vitamin A 214.24IU% Vitamin C 6.28mg%
Calcium 493.63mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, salt and pepper, large