Avocado and Kale Delight

15 mins (prep 15)
8 ingredients
4 servings
Raw Vegans will definitely like this one. It's really tasty. I didn't follow the directions exact because I wanted to keep my tomatoes and avocado a little on the chunky side so I didn't add them until after the kale was massaged. I also cut back on the cayenne because neither my DH or I care for our food too hot or spicy. According to the recipe this is a good for your heart and cholesterol. I got the recipe from Gone Vegan.

Categories:  <-15-mins , vegan , quick , vegetarian , vegetable , snack , time-to-make ,
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Serving Size (56.32 g)
Servings 4
Amount per Serving
Calories 77.25 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 46.36%
Saturated Fat 0.73g 14.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.95mg 0.99%
Total Carbohydrate 2.68g 3.57%
Dietary Fiber 0.57 g 9.08%
Sugars 1.92 g %
Protein 0.58g 4.64%
Vitamin A 382.74IU% Vitamin C 12.13mg%
Calcium 6.4mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4