Avocado and Macadamia Nut Salad


Food.com
10 mins (prep 10)
4 ingredients
4 servings
Two of my favorite things

Categories:  5-ingredients-or-less , low-protein , salad , <-15-mins , easy , 3-steps-or-less , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.87 g)
Servings 4
Amount per Serving
Calories 468.47 Calories from Fat 423.81
% Daily Value *
Total Fat 47.09g 289.78%
Saturated Fat 7.3g 146.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 168.18mg 28.03%
Total Carbohydrate 14.33g 19.11%
Dietary Fiber 5.38 g 86.12%
Sugars 6.03 g %
Protein 4.79g 38.34%
Vitamin A 106.67IU% Vitamin C 1.66mg%
Calcium 52.45mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lettuce leaves
 

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