Avocado and Onion Salad


Food.com
20 mins (prep 20)
9 ingredients
4 servings
Lovely, simple recipe from www.avocadosalad.com; I haven't tried it yet, but I can just imagine how wonderful it will be next summer with homegrown tomatoes! Mmmmmm.... Also, while the salad says to toss the salad components and dressing, the picture shown was of a beautiful salad constructed of layers. So I'm modifying the instructions to make it as shown. If you're short on time or patience, just gently toss it all together, season with salt & pepper, and dish up. Times are estimates.

Categories:  salad , side-dish , onions , peppers , 3-steps-or-less , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

  • 2 avocados, peeled, pitted and diced
  • 1 sweet onion, thinly sliced and separated into rings
  • 1 yellow bell pepper, seeded and cut into thin strips
  • 1 large ripe tomato, sliced (ideally homegrown or at least an heirloom variety)
  • 1/4 cup fresh cilantro, chopped
  • 1/2 lime, juice of
  • salt & fresh ground pepper, to taste
  • additional cilantro leaf, for garnish

Nutrition

Serving Size (0.56 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, ripe tomato, fresh cilantro, fresh ground pepper
 

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