Avocado and Orange Salad


Food.com
25 mins (prep 25)
8 ingredients
4 servings
This is one of my favourite salads. I mainly like to make it up in Asian soup spoons so you have little mouthful serves as hors d'ouvres. Oranges and dressing can be prepared in advance. Walnuts can be used if preferred.

Categories:  salad , fruit , australian , nuts , oranges , appetizer , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , low-protein , <-30-mins , easy , citrus ,
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Ingredients

Nutrition

Serving Size (43.81 g)
Servings 4
Amount per Serving
Calories 222.34 Calories from Fat 214.38
% Daily Value *
Total Fat 23.82g 146.6%
Saturated Fat 2.27g 45.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.03%
Total Carbohydrate 3.1g 4.13%
Dietary Fiber 1.24 g 19.85%
Sugars 1.33 g %
Protein 1.23g 9.83%
Vitamin A 22.31IU% Vitamin C 7.17mg%
Calcium 10.08mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, freshly ground black pepper
 

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