Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina


Food.com
20 mins (prep 20)
11 ingredients
8 servings
This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar

Categories:  salad , side-dish , fruit , cuban , 3-steps-or-less , north-american , low-sat.-fat , quick , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , low-protein , low-cholesterol , vegan , low-calorie , <-30-mins , easy , healthy , vegetarian , pineapple , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (40.41 g)
Servings 8
Amount per Serving
Calories 132.02 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 121.59%
Saturated Fat 1.36g 54.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.3%
Total Carbohydrate 11.02g 29.39%
Dietary Fiber 0.02 g 0.66%
Sugars 10.75 g %
Protein 0.07g 1.16%
Vitamin A 20.67IU% Vitamin C 5.17mg%
Calcium 2.02mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ripe pineapple, medium red onion, large, fresh lime
 

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