Avocado and Tofu Dip

15 mins (prep 15)
11 ingredients
8 servings
Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it’s often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions – which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.

Categories:  <-15-mins , beginner-cook , quick , appetizer , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , low-cholesterol , low-calorie , dip , easy , beans , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (49.33 g)
Servings 8
Amount per Serving
Calories 44.63 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 38.78%
Saturated Fat 0.45g 17.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.4mg 1.13%
Total Carbohydrate 1.12g 2.99%
Dietary Fiber 0.16 g 4.97%
Sugars 0.01 g %
Protein 3.8g 60.88%
Vitamin A 39.59IU% Vitamin C 0.28mg%
Calcium 164.12mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, apple cider vinegar, plain low-fat yogurt, kelp powder