Avocado and Tofu Dressing

10 mins (prep 10)
9 ingredients
5 servings
Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.

Categories:  salad , <-15-mins , condiments,-etc. , sauces , quick , japanese , low-carb , low-in... , soy~tofu , time-to-make , asian , low-cholesterol , easy , salad-dressings , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (77.85 g)
Servings 5
Amount per Serving
Calories 83.36 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 49.58%
Saturated Fat 0.94g 23.5%
Trans Fat 0.0 %
Cholesterol 0.89mg 1.48%
Sodium 143.76mg 29.95%
Total Carbohydrate 2.45g 4.08%
Dietary Fiber 0.09 g 1.77%
Sugars 1.18 g %
Protein 4.13g 41.28%
Vitamin A 7.11IU% Vitamin C 0.48mg%
Calcium 28.61mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper