Avocado & Apple Salad (Ensalada De Aguacate Y Manzana)


Food.com
5 mins (prep 5)
9 ingredients
4 servings
This is from grouprecipes.com, and I am posting for ZWT 8 Spain/Portugal. The combination of flavors here is just too intriguing for me to pass up!

Categories:  low-protein , salad , <-15-mins , low-cholesterol , fruit , easy , 3-steps-or-less , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.06 g)
Servings 4
Amount per Serving
Calories 217.19 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 136.76%
Saturated Fat 2.61g 52.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.43mg 2.4%
Total Carbohydrate 3.25g 4.34%
Dietary Fiber 1.89 g 30.23%
Sugars 0.63 g %
Protein 3.18g 25.45%
Vitamin A 1.17IU% Vitamin C 0.02mg%
Calcium 40.64mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, salt & pepper
 

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