Avocado, Banana and Mango Muffins

50 mins (prep 15, cooking 35)
11 ingredients
12 servings
An unusual combination, to be sure, but one that looks so good I just had to share! I've recently discovered the wonders of avocados, and have been trying to find new ways to enjoy their heart-healthy benefits. Though I haven't yet tried these muffins (from the Kiwi Gardens B&B in Kailua-Kona, Hawaii), I will certainly do so the next time I have some extra avocados on hand. You can save some time by using thawed frozen mango chunks instead of fresh mango.

Categories:  <-60-mins , quick-breads , fruit , seasonal , north-american , breakfast , mango , brunch , south-west-pacific , tropical-fruits , time-to-make , muffins , hawaiian , bananas , breads , summer ,
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Serving Size (81.81 g)
Servings 12
Amount per Serving
Calories 315.5 Calories from Fat 123.39
% Daily Value *
Total Fat 13.71g 253.09%
Saturated Fat 5.58g 334.66%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 360.63mg 180.31%
Total Carbohydrate 45.89g 183.57%
Dietary Fiber 4.61 g 221.11%
Sugars 22.22 g %
Protein 6.22g 149.16%
Vitamin A 355.92IU% Vitamin C 3.59mg%
Calcium 85.46mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed banana, mashed avocado, mashed