Avocado Banana Chilled Soup


Food.com
5 mins (prep 5)
9 ingredients
2-3 servings
A chilled soup. Great for summer. Cook time is chilling time.

Categories:  for-1-or-2 , <-15-mins , fruit , quick , soups-&-stews , south-west-pacific , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , presentation , bananas , number-of-servings , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.59 g)
Servings 2
Amount per Serving
Calories 584.4 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 11.07%
Saturated Fat 2.21g 22.09%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 311.47mg 25.96%
Total Carbohydrate 120.74g 80.49%
Dietary Fiber 0.46 g 3.7%
Sugars 118.75 g %
Protein 20.72g 82.87%
Vitamin A 108.83IU% Vitamin C 14.9mg%
Calcium 719.83mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, plain yogurt
 

Comments