Avocado Banana Salad


Food.com
10 mins (prep 10)
4 ingredients
4 servings
This is my favorite Avocado recipe, and so easy! It was given to me by my sister-in-law's mother, who comes from Miami, Fl. It tastes like a dessert, but is called a salad and is quite addicting. Up until now, it's been one of Miami's most closely guarded secrets :).

Categories:  salad , <-15-mins , 3-steps-or-less , quick , snack , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , healthy , healthy-2 ,
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Ingredients

  • 1 avocado, peeled, pitted and cut into bite sized pieces (florida, or 2 haas)
  • 2 -3 bananas, sliced into bite sized pieces
  • 1/4 medium onion, diced
  • 2 -3 tablespoons mayonnaise, approx., just enough to hold it all together

Nutrition

Serving Size (7.46 g)
Servings 4
Amount per Serving
Calories 50.88 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 35.4%
Saturated Fat 0.8g 15.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.94mg 5.99%
Total Carbohydrate 0.02g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.52mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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