Avocado Bean Dip


Food.com
60 mins (prep 60)
10 ingredients
2 servings
My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.

Categories:  <-60-mins , dip , easy , 3-steps-or-less , spreads , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (320.52 g)
Servings 2
Amount per Serving
Calories 1321.45 Calories from Fat 573.03
% Daily Value *
Total Fat 63.67g 195.91%
Saturated Fat 4.64g 46.37%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 741.92mg 61.83%
Total Carbohydrate 138.48g 92.32%
Dietary Fiber 40.44 g 323.53%
Sugars 5.65 g %
Protein 55.28g 221.13%
Vitamin A 448.07IU% Vitamin C 0.84mg%
Calcium 301.41mg% Iron 16.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, mexicorn, chopped tomato
 

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