Avocado, Black Bean and Pineapple Salad


Food.com
30 mins (prep 30)
16 ingredients
2-4 servings
This is absolutely over the top delicious!!!!! It is bright and on the edge of spicey! I found this after planting 2 avocado trees. Need lots of good recipes to use my future crops.

Categories:  salad , for-1-or-2 , <-30-mins , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (762.22 g)
Servings 2
Amount per Serving
Calories 1721.16 Calories from Fat 1142.37
% Daily Value *
Total Fat 126.93g 390.55%
Saturated Fat 14.31g 143.1%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 485.08mg 40.42%
Total Carbohydrate 137.42g 91.61%
Dietary Fiber 25.72 g 205.79%
Sugars 20.59 g %
Protein 43.09g 172.37%
Vitamin A 7617.07IU% Vitamin C 841.4mg%
Calcium 1705.84mg% Iron 57.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pepper sauce, red onions, habanero pepper
 

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