Avocado Black Bean Dip

725 mins (prep 5, cooking 720)
11 ingredients
3 servings
Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Categories:  low-cholesterol , easy , 3-steps-or-less , healthy , low-in... , healthy-2 , low-sodium ,
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Serving Size (220.76 g)
Servings 3
Amount per Serving
Calories 841.57 Calories from Fat 212.4
% Daily Value *
Total Fat 23.6g 108.94%
Saturated Fat 2.95g 44.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 497.81mg 62.23%
Total Carbohydrate 116.19g 116.19%
Dietary Fiber 34.91 g 418.9%
Sugars 1.43 g %
Protein 49.59g 297.53%
Vitamin A 1194.72IU% Vitamin C 111.73mg%
Calcium 493.89mg% Iron 22.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, fresh lime juice