Avocado ,black Beans and Corn Dip (Great for the Big Game)


Food.com
15 mins (prep 15)
19 ingredients
8 servings
Have your friends over for the "Big game" day and they will rave about this for days and ask for it again and again. So simple and sooo very delicious. This has just the right amount of heat without being too awful hot.

Categories:  low-protein , <-15-mins , low-cholesterol , dip , easy , 3-steps-or-less , quick , appetizer , low-in... , healthy-2 , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.16 g)
Servings 8
Amount per Serving
Calories 531.27 Calories from Fat 164.79
% Daily Value *
Total Fat 18.31g 225.35%
Saturated Fat 2.0g 80.17%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 200.91mg 66.97%
Total Carbohydrate 76.5g 204.0%
Dietary Fiber 10.36 g 331.45%
Sugars 4.71 g %
Protein 18.99g 303.78%
Vitamin A 244.77IU% Vitamin C 8.7mg%
Calcium 88.41mg% Iron 5.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, jalapeno peppers
 

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