Avocado BLT Club

16 mins (prep 10, cooking 6)
10 ingredients
2 servings
This is something I used to make at my cafe, The Flying Apron. What with all of the recipes I make here on Food I had kind of forgotten about it. DH ask me last night if I could remember how it was made, and I said "sure that was an easy one"

Categories:  beginner-cook , tomato , north-american , quick , bacon , free-of... , time-to-make , egg-free , nut-free , <-30-mins , weeknight , lunch~snacks , easy , sandwich , pork , meat , canadian , vegetable , from-scratch ,
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  • 6 thick slices of great bread (avoid the fluffy, gummy stuff!)
  • 6 tablespoons mayonnaise
  • 6 slices cooked bacon (i used peppered bacon)
  • 1 avocado, peeled and sliced (ripe but still firm)
  • 1 large ripe tomato, sliced
  • 4 leaves lettuce (i always used green leaf but use what you like best)


Serving Size (44.87 g)
Servings 2
Amount per Serving
Calories 305.27 Calories from Fat 310.68
% Daily Value *
Total Fat 34.52g 106.21%
Saturated Fat 4.78g 47.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 215.64mg 17.97%
Total Carbohydrate 0.13g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.11mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, salt and pepper