Avocado Butter


Food.com
10 mins (prep 10)
7 ingredients
8-12 servings
This is great on fish--specially swordfish and salmon. It would probably be good with chicken too. It's smooth, creamy and lemony. I have this posted with my Lemon Soy Swordfish With Avocado Butter. but some people might want to use it with another fish or chicken recipe so I'm posting it on it's own. Prep time does not include refrigeration time.

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , north-american , quick , low-carb , californian , low-in... , eggs~dairy , time-to-make , low-protein , easy , citrus , american , lemon ,
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Ingredients

Nutrition

Serving Size (31.93 g)
Servings 8
Amount per Serving
Calories 131.68 Calories from Fat 128.43
% Daily Value *
Total Fat 14.27g 175.67%
Saturated Fat 7.91g 316.42%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 253.69mg 84.56%
Total Carbohydrate 1.53g 4.07%
Dietary Fiber 1.01 g 32.18%
Sugars 0.18 g %
Protein 0.42g 6.65%
Vitamin A 392.25IU% Vitamin C 1.46mg%
Calcium 6.88mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh parsley
 

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