Avocado Corn Gazpacho

food network
140 mins (prep 20)
15 ingredients
6 to 8 servings

Categories:  avocado , summer , lunch , corn ,
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Serving Size (64.81 g)
Servings 6
Amount per Serving
Calories 156.52 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 18.29%
Saturated Fat 0.28g 8.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 402.51mg 100.63%
Total Carbohydrate 32.52g 65.03%
Dietary Fiber 0.08 g 1.94%
Sugars 0.34 g %
Protein 3.99g 47.93%
Vitamin A 10.08IU% Vitamin C 6.05mg%
Calcium 5.97mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, serrano chile, chopped garlic, ripe avocados, finely diced tomato, finely chopped cilantro, ice cold water, freshly ground black pepper