Avocado-Crab Soup


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
This soup is wonderful for a quick and light lunch or the beginning of an elegant meal.

Categories:  beginner-cook , low-sat.-fat , food-processor~blender , equipment , soups-&-stews , low-carb , low-in... , crab , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , small-appliance , shellfish , seafood ,
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Ingredients

Nutrition

Serving Size (165.52 g)
Servings 4
Amount per Serving
Calories 194.99 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 35.79%
Saturated Fat 1.57g 31.4%
Trans Fat 0.0g %
Cholesterol 97.12mg 129.5%
Sodium 658.52mg 109.75%
Total Carbohydrate 0.78g 1.03%
Dietary Fiber 0.03 g 0.43%
Sugars 0.14 g %
Protein 34.35g 274.8%
Vitamin A 49.53IU% Vitamin C 4.64mg%
Calcium 32.97mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt
 

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