Avocado Dip

10 mins (prep 10)
7 ingredients
1 servings
This is a easy and a kid friendly avocado dip. I guessed at the time it takes to make this. I figured about 10 minutes for the everything. Makes about 1 cup.

Categories:  low-protein , <-15-mins , dip , quick , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (153.13 g)
Servings 1
Amount per Serving
Calories 265.9 Calories from Fat 216.72
% Daily Value *
Total Fat 24.08g 37.05%
Saturated Fat 9.41g 47.04%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 1332.96mg 55.54%
Total Carbohydrate 9.46g 3.15%
Dietary Fiber 0.04 g 0.18%
Sugars 0.68 g %
Protein 4.19g 8.38%
Vitamin A 388.91IU% Vitamin C 6.79mg%
Calcium 169.45mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large ripe avocado, clove garlic, ground pepper