Avocado Dip

15 mins (prep 15)
12 ingredients
makes about 2 cp

Categories:  quick ,
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Serving Size (95.46 g)
Servings 2
Amount per Serving
Calories 204.02 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 7.72%
Saturated Fat 0.61g 6.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.72mg 3.56%
Total Carbohydrate 41.22g 27.48%
Dietary Fiber 7.9 g 63.21%
Sugars 11.69 g %
Protein 11.59g 46.38%
Vitamin A 2194.6IU% Vitamin C 48.11mg%
Calcium 441.74mg% Iron 12.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, tarragon vinegar, homemade mayonnaise, very ripe, light cream, salt and white pepper