Avocado Dressing (Vegan or Not)

12 mins (prep 10, cooking 2)
9 ingredients
2 servings
This avocado dressing recipe makes a nice, thick dressing to use in tacos, burritos, salads, fish, or sandwiches. It's always a big hit with all my friends when I make tacos. It's not a guacamole. But rather a sauce or dressing you can use beyond Mexican dishes. You can use regular yogurt or for your "vegan" friends, use soy yogurt. I've made it both ways and it's excellent. Try it!

Categories:  <-15-mins , beginner-cook , condiments,-etc. , weeknight , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (16.29 g)
Servings 2
Amount per Serving
Calories 27.44 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.91%
Saturated Fat 0.02g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.23mg 7.02%
Total Carbohydrate 6.49g 4.33%
Dietary Fiber 0.26 g 2.07%
Sugars 6.14 g %
Protein 0.35g 1.38%
Vitamin A 5.25IU% Vitamin C 0.15mg%
Calcium 4.73mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped cilantro, soy yogurt, apple cider vinegar