Avocado Flan


food network
160 mins (prep 10, cooking 60)
13 ingredients
4 servings


Categories:  mexican , avocado ,
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Ingredients

Nutrition

Serving Size (118.73 g)
Servings 4
Amount per Serving
Calories 243.25 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.84%
Saturated Fat 4.6g 92.04%
Trans Fat 0.0g %
Cholesterol 23.59mg 31.45%
Sodium 1010.34mg 168.39%
Total Carbohydrate 34.45g 45.93%
Dietary Fiber 0.0 g 0.0%
Sugars 3.32 g %
Protein 7.88g 63.07%
Vitamin A 216.9IU% Vitamin C 0.53mg%
Calcium 115.31mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocados, freshly ground black pepper, corn relish, special equipment, fresh or frozen, chopped fresh cilantro leaves, chopped red onion, salt and freshly ground black pepper
 

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