Avocado Fries

15 mins (prep 10, cooking 5)
7 ingredients
makes 6 servings
Our sister publication Sunset shared this amazing recipe with us, first developed by chef Trey Foshee at George's at the Cove restaurant in La Jolla, California. It's included in the brand-new The Sunset Cookbook (Oxmoor House, 2010).

Categories:  meatless , coastal-living , side-dishes~vegetables , american , fruits , quick , appetizers , fry , low-sodium , quick~easy ,
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Serving Size (55.08 g)
Servings 6
Amount per Serving
Calories 149.58 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.99%
Saturated Fat 0.35g 10.56%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 339.02mg 84.76%
Total Carbohydrate 28.16g 56.31%
Dietary Fiber 1.47 g 35.32%
Sugars 2.51 g %
Protein 5.05g 60.58%
Vitamin A 0.6IU% Vitamin C 0.0mg%
Calcium 129.0mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola oil for frying, large eggs