Avocado Fries With Chipotle Ketchup

45 mins (prep 15, cooking 30)
21 ingredients
4 servings
These were very tasty, I didn't have the panko so I used my own seasoned bread crumbs. I don't think it made any difference. I served them with chicken.

Categories:  technique , side-dish , <-60-mins , savory-sauces , condiments,-etc. , sauces , taste~mood , spicy , equipment , time-to-make , kid-friendly , deep-fried , vegetable , stove-top ,
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Serving Size (131.92 g)
Servings 4
Amount per Serving
Calories 390.99 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 69.01%
Saturated Fat 2.13g 42.52%
Trans Fat 0.02g %
Cholesterol 10.35mg 13.8%
Sodium 953.6mg 158.93%
Total Carbohydrate 58.83g 78.44%
Dietary Fiber 5.1 g 81.66%
Sugars 10.58 g %
Protein 14.8g 118.41%
Vitamin A 128.39IU% Vitamin C 1.28mg%
Calcium 356.67mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, medium onion, cloves garlic, light brown sugar