Avocado & Grapefruit Salad (Aka Friendly Flavor Fusion)


Food.com
10 mins (prep 10)
9 ingredients
4 servings
This is another recipe from the "1 of a Kind" cookbook of the Junior League of Mobile, AL. When SusieQusie & I talked about this recipe, she told me I might be a little too fusion-friendly, but it still intrigued me. I liked all the flavor elements & it clearly was an easy fix, so I decided to enter it. Grapefruit is hard to find here, so I hope another fusion-friendly chef will give it a try & validate my fusion-friendly status. Enjoy! (Time does not include time for dressing to chill)

Categories:  salad , <-15-mins , beginner-cook , greens , fruit , 3-steps-or-less , taste~mood , quick , brunch , strawberry , time-to-make , served-cold , easy , citrus , presentation , salad-dressings , to-go... , vegetable , lettuces , berries ,
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Ingredients

Nutrition

Serving Size (134.09 g)
Servings 4
Amount per Serving
Calories 514.16 Calories from Fat 443.16
% Daily Value *
Total Fat 49.24g 303.03%
Saturated Fat 8.34g 166.7%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 312.61mg 52.1%
Total Carbohydrate 19.3g 25.74%
Dietary Fiber 0.59 g 9.46%
Sugars 16.15 g %
Protein 1.23g 9.87%
Vitamin A 100.56IU% Vitamin C 17.66mg%
Calcium 50.72mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens
 

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