Avocado Ham Sandwiches


Food.com
20 mins (prep 20)
8 ingredients
6 servings
An avocado spread adds mild flavor and delicate color to this ham and cheese sandwich.

Categories:  ham , <-30-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , meat , pork , quick , to-go... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.05 g)
Servings 6
Amount per Serving
Calories 49.45 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 36.77%
Saturated Fat 0.63g 18.81%
Trans Fat 0.0 %
Cholesterol 1.77mg 3.55%
Sodium 127.79mg 31.95%
Total Carbohydrate 1.15g 2.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.83 g %
Protein 2.32g 27.85%
Vitamin A 7.84IU% Vitamin C 0.0mg%
Calcium 52.26mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, dash cayenne pepper, sourdough bread
 

Comments