Avocado Hummus

10 mins (prep 10)
12 ingredients
2 servings
My husband found this recipe in his Triathlete magazine, so we whipped it up tonight. "This twist on regular hummus - a Mediterranean diet staple - is so creamy and delicious (and packed with healthy fats), that you may just eat it with a spoon and lose the pita altogether!" From Triathlete Magazine, November 2009.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , small-appliance , food-processor~blender , beans , quick , equipment , vegetable , appetizer , chickpeas~garbanzos , time-to-make ,
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Serving Size (355.58 g)
Servings 2
Amount per Serving
Calories 1138.17 Calories from Fat 467.55
% Daily Value *
Total Fat 51.95g 159.84%
Saturated Fat 6.8g 67.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 80.0mg 6.67%
Total Carbohydrate 132.03g 88.02%
Dietary Fiber 38.09 g 304.76%
Sugars 21.29 g %
Protein 45.27g 181.07%
Vitamin A 158.27IU% Vitamin C 9.81mg%
Calcium 377.41mg% Iron 13.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sesame, seasoning salt, ground mixed peppercorns